Areas of Expertise
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Complex Trauma and Abuse Recovery Therapy in Plymouth
I thoroughly get to know each client in order to customize a treatment plan and approach tailored specifically for the individual. I am comfortable implementing techniques from humanistic, existential, CBT, emotionally focused, trauma-informed, narrative, mindfulness based, and depth-oriented approaches.
Recovery from Emotionally Abusive Relationships
Recovery from Emotionally Abusive Relationships
Narcissistic abuse
Coercive control
Emotional/psychological abuse
Gaslighting
The cycle of abuse
Navigating divorce & coparenting
Rebuilding self-esteem
Recognizing trauma responses
Trauma: PTSD & Complex ptsd
Trauma: PTSD & Complex ptsd
Healing from both capital "T" and lower case "t" traumas
Domestic violence
Sexual assault
Bullying
Childhood trauma
Neglect
Adult children of narcissistic and/or emotionally immature parents
Identifying & replacing unhealthy trauma responses
Anxiety
Anxiety
Social anxiety
Stress management
Relationship anxiety
Health anxiety
Panic attacks
Irritability
Depression & Mood
Depression & Mood
Major depressive episodes
Suicidal ideation
Grief/loss
Loss of motivation
Fatigue/low energy
Career dissatisfaction
Mid-life & quarter-life crises
Relationship & Attachment Issues
Relationship & Attachment Issues
Identifying insecure attachment styles and working toward security
Divorce recovery
Dating/relationship anxiety
Destructive relationship patterns
Identifying and breaking out of repetition compulsions
Increasing self-confidence
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